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Body Hacking: Using Exercise Physiology to Slow Aging

Event Details

Tue, March 09, 2021
05:30PM - 06:30PM
Stanford Zoom
Monterey Bay Stanford Club, Monterey CA 93940
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Ms. Ann Ezra Erickson, '81

Physical activity is a powerful medicine that can promote health and change the trajectory of aging. However, in the modern world, we have drifted away from incorporating physical activity into our lives. As the barriers to daily movement have gotten stronger, the burden to exercise has gotten greater. As scientists learn more about the pathways of disease, the causes of aging and the mechanisms by which exercise exerts its benefits, we can develop targeted exercise strategies that can slow (i.e. “hack”) the aging process. In this session, we will discuss how physical activity can slow aging and how different types and amounts of activity can optimize desired health and fitness outcomes.

Event Activities

Body Hacking: Using Exercise Physiology to Slow Aging
Tuesday, March 09, 2021 @ 5:30 PM

Event Links

Event 33736