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Keep It Short and Simple: Lifestyle and Fitness With Dr. Trina Wiggins, '82

Event Details

Date/Time:
Sun, August 09, 2020
10:00AM - 11:00AM
Registration Period:
07/19/2020-08/09/2020
Contact:
Naila Iscndari
3105313881

Has the COVID-19 pandemic forced you to reevaluate your lifestyle?  Have you gained weight due to the lockdown?  Interested in learning how to bolster your immune system? 

Please join us on Saturday, August 9th at 10 am as our very own Dr. Trina Wiggins, ‘82 shares her dynamic journey in health and fitness as well as remedies on how to establish realistic fitness and nutritional goals adaptable to any lifestyle.  

Talking points will include: 

  • Sugar intake and weakening the immune system.
  • How to improve sleep habits and minimize stress.
  • Ways to address the lack of exercise and a poor diet. 

This event is open to the public.

 

CLICK HERE FOR ZOOM REGISTRATION.  

Event Links

Event 32984